Wrist Release One

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Welcome to Day 3 of Teacake’s *FREE* Self Defense Course

After mastering this move you’ll be halfway through the course. Good job!

Today you’re going to learn the move to escape a wrist hold, aptly named ‘Wrist Release One’

How to do Wrist Release One

Someone trying to drag you somewhere?

Pull your weight away from the attacker

Make a fist with your arm that is being pulled

Cup and grab this fist with your other hand, pulling it over towards you


See how wrist release one is done

Practice makes perfect

Watch this video a number of times. Practice the move as much as you need to.

By the time you’ve nailed this, Move 4 will be ready and waiting for you in your inbox.

See you in a couple of days!

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