Welcome to Day 3 of Teacake’s *FREE* Self Defense Course
After mastering this move you’ll be halfway through the course. Good job!
Today you’re going to learn the move to escape a wrist hold, aptly named ‘Wrist Release One’
How to do Wrist Release One
Someone trying to drag you somewhere?
Pull your weight away from the attacker
Make a fist with your arm that is being pulled
Cup and grab this fist with your other hand, pulling it over towards you
See how wrist release one is done
Practice makes perfect
Watch this video a number of times. Practice the move as much as you need to.
By the time you’ve nailed this, Move 4 will be ready and waiting for you in your inbox.
See you in a couple of days!